Never before revealed before and after measurements & weekly goals
This week’s Wildcat goal is to work on doing something you are afraid of. I never before revealed my actual inches that were measured at Curves. If I lost an inch off of my hips I didn’t say how many inches my hips were, I would just say hips -1. But now I am going to reveal them…
So I started Curves at the end of June/beginning of July of last year and my last weigh and measure was June/July of this year…and I have no new current measurements though. But I think that measuring is an inexact science. I would try to get the same coach to measure me but it seemed the coach’s shifts were unpredictable (at least for me) so I always kept that in mind!
Before Measurements in inches:
Bust: 47 (never had anything up there…lol)
Waist: 44.25
Abdomen: 49
Hips: 58
Thigh: 30.50
Arm: 17
Weight: 280.25
Body Fat %: 45.90% (I am not sure how accurate those hand held things are, but it was fun watching it decrease)
June 2009/Last Measurements:
Bust: 39.25
Waist: 34.50
Abdomen: 40
Hips: 43 (I don’t have hips anymore!)
Thigh: 23. 50
Arm: 13
Weight: 194
Body Fat %: 34%
So…yep those are my actual inches! I started out wearing size 26 jeans and now I can wear 14-16 and the 14s are Misses! I started out wearing 26/28 shirts (is that 3 or 4x?) And now I wear larges or Juniors XL. So I know I lost inches!
These are my goals for the week
Program/Goals
Exercise
Monday, Wednesday, Fridays:
*Core => Pilates
*Strength training=> 30 day shred
Tuesday, Thursday, Saturday:
*Cardio=> walk/jog, stepper, Tae bo ect.
*Core=> Pilates
*Flexibility=> stretching after all workouts!
Nutrition
*12-15 cups of water per day
*Less sodium <2300
*Calories => 1,490 - 1,840
*Vitamins
*More calcium/milk ect
*Also more protein
I’m going to continue making my peanut butter sandwich for lunch the days I have classes. I might also keep wearing my pedometer but that idea doesn’t seem to be working much. I am there for class, then to lunch and then to class and I really do not have time to go walking. But I walk from building to building so I do get some steps in.
I tried my playground workout today. I can’t pull myself up on the monkey bars and I ran like a deer when someone drove down the road fearing they would see me! lol
ROCK ON GIRL…You are a definition of success and motivation. Be proud of yourself. You are brave and definitely someone we can all learn from. Congrats and keep up the AMAZING work!!!!!
Wow! It’s so great that you posted that. I’ve never really had my measurements taken. Very brave of you! Congratulations on your accomplishments this year. Keep up the good work!!!
holy crap.. that is lots of inches lost. And you are very nicely proportioned now …
funny how you did not want to give out the inches I would have shouted off the roof top with all the loss you had.
congrats Dagny
That is a LOT of inches lady!!!!!!!
Wowzahhh! You rock chica!!!
Even at 170 my body fat percentage was 33%!!!
So imagine getting to 170 for you… youll be at a solid 20%! =]
AWESOME JOB!!! You’re weight loss is so amazing!!!
Good lord!! Awesome progress!!! Proud of you!
STANDING OVATION!!!!! WOW, you are the first person to take on the fear challenge!
Girl, I bow to you and I am in awe of your numbers! TAKE A BOW DAGNY!
I double Nancy’s standing O!! You have done so great and come so far!! You keep it up and you will hit your goal no problem!! You are such an inspiration, Dagny!! Way to go!!! I just want to give you a big squeeze!!!
Holy freaking cow, girl! I agree with the standing O. Keep up the great work…I am so proud of you and I totally look up to you. What an inspiration to us all!
Wow, what a great accomplishment you have made!!! I am inspiried and intimidated!
Holy cow is right, dang girl. You rock and then some. Congratulations. Also congrats on taking on the fear challenge. You are such a great inspiration.
Wow! You have done amazing! Good work!
how could you keep all that weight loss to yourself???? you should be so proud of yourself! credit deserved…