Dagny

I had my appointment for Curves Smart today! First I went through all of the machines and did a few reps so the computer could see my range of motion and energy on each machine. Afterwards I did my actual workout. The computer blinks steady green if you are doing well, yellow/red if you are going too slow and it blinks green if you are going too fast. Some times I went too fast and when I tried to slow down then I was going too slow…but it really made you work hard! I alway do my best and work as hard as I can on the machines, and I leave sweating, but today I thought I was going to leave a puddle of sweat in my path! lol

Then after my workout I went back to the computer to see my results. It basically shows your strengths and where you are weaker on the machines. And it gives you points…though I don’t know what they are for. It also told me that during my 30 minute workout I burned….496 calories!

No wonder I need a mop and bucket to clean up my trail of sweat! lol